Planning & Zoning Commission - Regular Meeting

One, turn our hands upward, path to the ceiling. Five, four, three, two, one. Now, you're going to turn your body, [music]

keep your knees straight to the front, holding for a count of five, four, three, two, one. Let's go the other side. Five, four, [music] three, two, one. Coming back in, bring your hands down to the the legs. Take another breath. We're going to do five of these. Take a breath. Blow it out as we go down. Five, four, three, two, one. Going up, raise your hands. Five, four, three, two, one. Open your hands. We're going to rotate our hands at the wrist. Five, four, three, two, and one. Now, reverse it. [music] Five, four, three, two, one. And turn your body. Five, four, three, two, one. [music] The other side. Feel that in your core as you turn. Five, four, three, two, one. Coming back in, hands down, take a breath. Blow it out. Five, four, three, two, [music] one. Take your hands up. Five, four, three, two, one. Hands to the shoulder height. Turn your hands upward. We're going to touch our head. Five, four, three, two, one and out and turn. Five, four, three, two,

[music]

one the other side. Five, four, three, two, one back in and down. Take a breath. And blow it out going down. Five, four, three, two, one and hands up. Five, four, three, two, one. Open your hands. We're going to tap our fingers. Tap, tap, tap. Tap, [music] tap, tap. Tap, tap, tap. Tap, tap, tap and your thumb. Tap, tap, tap. Turn your body. Five, four, three, two, one and turn. Five, four, three, two, one back in. We've got one more to do. Hands down. Take a breath. And blow it out. Five, four, three, two, one and take it up. Stretching your body. Five, four, three, two, one and open your hands. Five, four, three, two, one and turn. Five, four, three, two, one the other side. Five, four, three, two, one and back in. Hands down. Let's roll our shoulders. Three, two, and [music] one and reverse it. Three, two, and one. Now bring your feet in together. Your knees are together. We're going to raise our knee up and step out. So, raise a knee,

out and down. Up, in and down. Up, out, down, up, in, down, up, out, down, up, in, down, up, out.

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